Viva la Gamer
Don't Drink the Kool-Aid
Today marks the 30th anniversary of the Jonestown, Guyana cult suicide of over 900 Peoples Temple followers.
RUNNING TALLY FOR THE MONTH
11/04
Obama elected first African-American President of the United States
Matthew Good's Live at Massey Hall released
11/11
Bob Dylan concert
11/18
Jonestown Massacre
11/22
40th Anniversary of The Beatles The White Album (Visit the London Music Club Saturday night for The White Album Tribute Show!)
Who knew November 2008 would be so epic? And it's not over yet...
SAD, 123, baby you and me
Coronary heart disease and high blood pressure increase the further you are from the equator because the equator is at the perfect latitude to receive year-round intense sunlight. This means year-round production of vitamin D from all those UV rays. But up here in Canada, and anywhere with a latitude above 35 degrees north, the oblique angle at which the sunlight hits the earth means the rays aren’t strong enough for our bodies to naturally produce vitamin D between October and March (give or take a month depending on location). The Canadian Cancer Society says you should consume 1,000 IU of vitamin D every day, especially in the winter. So eat your salmon and eggs and drink your fortified milk! Your bones won't disintegrate and it could prevent you from becoming s-a-d SAD in the coming months.
